Welcome to Four Oaks Press

Creating Change Through the Power of

Breath, Thoughts, Love, Energy, and Stories

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At Four Oaks Press, we create books and tools that help children and families feel grounded, empowered, and connected. Whether through story, breath, or quiet reflection, each resource is designed to nurture emotional resilience, spark inner calm, and plant seeds of kindness.

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We believe simple practices—like taking a deep breath, listening to your inner wisdom, or sharing a moment of stillness—can create lasting change.

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Our cornerstone title, Mindful Owl Adventures, brings these ideas to life through a magical, interactive storybook that helps kids discover their inner superpowers. It’s one of many ways we make mindfulness and emotional well-being accessible, joyful, and lasting.

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Why “Four Oaks”?
The mighty oak symbolizes strength, resilience, and rooted wisdom.  Four Oaks Press reminds us that challenges can be overcome— through love, presence, and the quiet strength of kindness.

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Mindful Owl Adventures

A magical mindfulness storybook + toolkit that helps kids build calm, confidence, and emotional awareness. This award-winning  reader participation book helps children discover their inner superpowers through breath, kindness, and visualization. The journey continues with companion guides, printables, and meditations.​

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Kids Mindfulness Day

A heart-led event inspired by Mindful Owl Adventures that empowers children through breathing, gratitude, and loving-kindness practices. Bring it to your home, school, or community with our free Ambassador Kit  and Guide.

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Mindful Moments–Tips, Tools & Activities

Free printables, mindfulness games, calming techniques, and simple practices for families and educators. Includes downloadable meditations, breathing tools, and ideas to bring mindfulness into everyday life. f

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Mini-Guides & Toolkits

Looking for more in-depth resources? Our printable guides are filled with calming practices, lessons, breathing tools, visualization exercises, and more.

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Your Mind Fully Present Newsletter

Stay inspired with (easy and sometimes humorous) mindful living tips, book  and session updates, exclusive resources, and coupons and event announcements delivered straight to your inbox.

Sign up & receive a FREE Mindfulness Starter Kit!

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Bonus:

Still exploring?
Visit our Shop for books, guides, and downloadable tools to support your mindfulness journey.

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​​Lessons & Workshops

Interested in bringing mindfulness to life in a more personal, guided way? Annie offers custom workshops, classroom lessons, and special events rooted in the teachings of Mindful Owl Adventures and the tools shared across Four Oaks Press.

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Whether you’re an educator, parent group, school administrator, or community leader, these sessions are designed to be playful, practical, and empowering for kids and the grown-ups who care for them.