Calm. Clarity. Transformation.
Annie Ranger
RYT,RMT
The OLOS Method:
Whole-Mind, Body, and Spirit Wellness
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á½…λος. Whole Entire Complete
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The OLOS Method is inspired by my Greek heritage and the ancient concept of wholeness—where OLOS (ÏŒλος) means whole, entire, and complete.
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Blending timeless wisdom across cultures with modern science, the method offers a path to pause, reset, reconnect, and restore.
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Each session is personalized, integrating mindfulness, meditation, energy-based practices, breathwork, and movement to support your unique journey. This holistic approach helps you realign your heart, mind, and body—creating space for balance, transformation, and deep well-being.
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Join the journey to become the most complete, authentic, and empowered version of yourself.
What is a session like?
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A session with Annie is always personalized for each individual.
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Most sessions will include a combination of some type of calming breathwork, Reiki energy healing, a guided meditation, sound healing, mindful awareness and intuitive messages.
It is more than just a healing session- you will also gain insight and tools to use at home to help you with whatever challenges you are facing.
Whether you're dealing with anxiety, stress, sleep issues, or simply need to move energy blocks and let go of negative emotions or physical pain, the sessions offer the mental , emotional and physical reset you need to restore your sense of peace and balance.
It is ideal for anyone seeking a comprehensive and personalized approach to their well-being.
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Whether you’re new to Reiki and energy work or an experienced fan, this is an opportunity to step into your self-care journey and experience the profound benefits of energy healing.
Science Backed Tools
To Help You:
Create change and empowerment through energy and the power of your breath, thoughts, and love.
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Restore balance and harmony - physically, emotionally, mentally and spiritually.
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Reach a calm state to promote healing, problem solving, and creativity.
Learn to accept, let go and transmute anxiety, fear, and grief.
Let go of energy blocks and energy that no longer serve you.
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Reconnect to your Authentic Self.
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Shift negative thought patterns through
energy work and the awareness of your thoughts and emotions.
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Learn how to respond vs. react so you come from a place of power and strength.
Please Note:
The content shared on this website—including books, workshops, wellness tools, blog posts, and practices related to mindfulness, meditation, yoga, and Reiki/energy healing—is intended for educational and inspirational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment.
Mindfulness, meditation, yoga, and Reiki/energy healing are supportive practices meant to enhance well-being and self-awareness. Always consult a qualified physician or healthcare provider with any questions you may have regarding a medical condition or treatment, and never disregard professional medical advice or delay seeking it because of something you’ve read on this website.