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Calm. Clarity. Transformation.
Annie Ranger
RYT,RMT
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Your Mind Fully Present Our Thoughts Create Our Reality: Mindfulness and the Power of Affirmations
Our thoughts create our reality-peaceful bell in nature Did you know we have thousands of thoughts every single day—and most of them are...
Annie Ranger
4 days ago4 min read
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Your Mind Fully Present Your Breath Is a Superpower- Mindful Breathing
Learn simple, science-backed mindful breathing techniques to help calm the nervous system, regulate emotions, and build resilience—for both kids and adults.
Annie Ranger
Jul 175 min read
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Your Mind Fully Present - Finding Hope & Faith in the Power of the Pause
The power of perspective. How One Mindful Minute Can Shift Your Energy, Your Perspective—and Your Day  Hope and faith . How can you find...
Annie Ranger
Jun 87 min read
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