TIPS, TOOLS, and MEDITATIONS
 
 Vibrational Frequencies
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Meditations
Meditation
Guided Love Meditation (short version
Helpful Tools to Use Throughout Your Day
                       STOP
Stop

Take A Breath

Observe what is going on around and inside of you 

Proceed with awareness

 
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Box Breathing for Calming -  The longer the Exhale the Stronger The Parasympathetic Response

 

Breathe deep into your belly to the count of 4 then  pause  for 4 and then slowly breathe out through your mouth to the count of 6 pause for 2 

Repeat at least six times

4-7-8 Breathing

Take a breath in, the exhale through your mouth with a whoosh sound. Inhale through your nose to the count of 4 then hold for a count of 7, then exhale through your  mouth with the whoosh sound to the count of 8.

Repeat at least 4 times