Calm. Clarity. Transformation.
Annie Ranger
RYT,RMT
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Your Mind Fully Present
Welcome to Your Mind, Fully Present!
Your Mind Fully Present, is both a free, fun e-newsletter and blog that will help you to invite mindfulness and inner peace into your day
In our fast-paced, ever-changing world, it’s easy to feel swept away. But when we slow down, ground ourselves in the present, and become aware of the moment, clarity, peace, and even joy become possible
I've learned that when I pause, connect with my breath, and tune into my thoughts and heart, stress melts away. Even the smallest moments become sources of gratitude, answers feel clearer, and life regains its balance.
Through this newsletter, I’ll share mindfulness tips, personal stories, and simple practices to help you stay present, find calm, and maybe even share a laugh—because through mindfulness, we can discover clarity, joy, peace and even moments of laughter in the power of our breath, thoughts, and love.
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Your Mind Fully Present
Newsletter
Annie Ranger June 2025
Tools to help you pause and find calm, clarity, connection, and transformation.
Hello and Welcome!
Whether you’re new here or have been walking this path with me for a while, I’m so glad you’re here.
Your Mind Fully Present is back—with simple tools, heartfelt (and sometimes comical) reflections, and fun updates to help you navigate life with more ease, joy, and empowerment.
I’ve taken a long pause (pun intended) since my last newsletter. In that time, I’ve earned new certifications, worked with more clients, and deepened my own practice. These experiences continue to add meaning and richness to everything I share.
As many of you know, energy work, mindfulness, meditation, breathwork, yoga, and sound healing have become true passions of mine. I’ve seen how these practices gently support healing and transformation—not only in my life, but in the lives of my family, students, and clients.
It’s an honor to share what I’ve learned. My hope is that these tools help you feel more grounded, supported, and empowered in your own journey—whether that’s through healing, parenting, work, or play.
Exciting News:
Mindful Owl Adventures – Expanded Edition Is Coming Soon!
Mindful Owl Adventures: A Magical Journey to Feel Calm, Focused, and Empowered
This expanded edition features the same award-winning story families love—now with eight new pages of science-backed mindfulness tools, a step-by-step guide, and a QR code linking to bonus lessons and guided meditations.
What began as a bedtime ritual with my daughter has grown into a meaningful resource for calm, confidence, and resilience—helping kids (and grown-ups) pause and connect to their heart and inner wisdom.
Perfect for parents, caregivers, teachers, or grandparents—and a thoughtful gift for any child, classroom, library, or charity you love.
On sale July 1!
Preorder now and let me know—I'll send you a free Mini Mindfulness Kit as a thank-you!
The Power of Perspective
This Month’s Theme: Hope, Faith, and the Power of the Pause
What if one mindful pause—one conscious breath—could shift your energy and your perspective and change your entire day?
This month’s blog post explores how even a single mindful minute can soothe your nervous system and help you connect with your inner wisdom, clarity, hope—and rediscover your sense of faith.
You’ll also receive a free guided meditation designed to help you tap into joy and restore balance through coherent breathing.
One small pause really can change so much.
Read the Full Article + Free Guided Meditation just click the button below.
P.S. This post is a little longer than usual—I just had so much I wanted to share. If you find a quiet moment to read, I hope it offers a bit of support and perspective.
Just want the meditation? Scroll to the bottom of this page for Shifting into Joy meditation.
Read the full blog and listen to the meditation!
My New Website: Everything’s Now Under One Roof!
You can now explore all my offerings in one unified space:
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Reiki & healing sessions
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Mindfulness tools and meditations
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Mindful Owl Adventures
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Four Oaks Press
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Workshops, resources & more
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The OLOS Method
Closing Note
If this message found its way into your inbox and you’d rather not receive future updates, I completely understand — just scroll down and click “unsubscribe.” No pressure, no hard feelings.
For this first newsletter, I cast my net a little wide — reaching out to friends, family, clients, and others I’ve connected with over the years. If something here resonated, I’d love for you to stay. I’ll be sharing free resources, event updates, meditations—and a few laughs (and maybe some tears) along the way.
Thank you for being part of the journey so far.
Remember to pause, breathe, and grab the happiness!
Sending love,
Annie
Shifting into Joy Meditation with Coherent Breathing
