Welcome to Books, Guides and Tools
Explore books, mindfulness activities, and meditations for kids, families, and educators

Stories, Tools & Practices to Inspire Calm, Kindness & Confidence

 

Four Oaks Press

At Four Oaks Press, we believe in the power of breath, thoughts, love, and story to help children—and the grown-ups who care for them—pause, breathe, and discover the strength within.

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Through engaging books, printable tools, guided meditations, and hands-on activities, we aim to make mindfulness a natural, joyful part of everyday life.

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By slowing down, tuning into their breath, and trusting their inner wisdom, children can unlock their superpowers of calm, focus, and resilience—creating a ripple of kindness and confidence that reaches far beyond themselves.

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Explore our collection of heart-led resources, and find the perfect tools to support your mindfulness journey.

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Mindful Owl Adventures

A magical mindfulness storybook + toolkit that helps kids build calm, confidence, and emotional awareness.
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Kids Mindfulness Day

A special event to bring mindfulness to life in your home, school, or community.

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Mindful Moments–Tips, Tools & Activities

A free collection of printable guides, calming activities, and ideas for bringing mindfulness into everyday life.

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Mini-Guides & Toolkits

Looking for more in-depth resources? Our printable mini-guides are like little books—filled with calming practices, breathing tools, visualization exercises, and more

 

Your Mind Fully Present Newsletter

Stay inspired with (easy and sometimes humorous) mindful living tips, book  and session updates, exclusive resources, and coupons and event announcements delivered straight to your inbox.

Sign up & receive a FREE Mindfulness Starter Kit!

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