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Calm. Clarity. Connection. Transformation.
Annie Ranger
RYT,RMT
Body Scan
Body Scan short version
00:00 / 05:21
Guided
Meditations
Guided Love Meditation -short version
Self Confidence
Tips & Tools
STOP
Stop what you are doing put a pause on your thoughts, your actions, and your internal monologue.
Take a few breaths. Breathe in deep, breathe out, blow out the candles. Bring yourself into the present moment.
Observe what is going on with your body.What sensations are you feeling, hearing, touching. How do you feel, what is your mind telling you?
Proceed Move forward with an intentional choice.
RAIN: helps when working with emotions
Recognize what is going on at this moment.
Allow the experience to be what it is.
Investigate with kindness and self care.
Non Identification and natural awareness to what is going on.

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