STOP

Stop what you are doing put a pause on your thoughts, your actions, and your internal monologue.

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Take a few breaths. Breathe in deep, breathe out, blow out the candles. Bring yourself into the present moment.

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Observe what is going on with your body.What sensations are you feeling, hearing, touching. How do you feel, what is your mind telling you?

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Proceed Move forward with an intentional choice.

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RAIN: helps when working with emotions

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Recognize what is going on at this moment.

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Allow the experience to be what it is.

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Investigate with kindness and self care.

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Non Identification and natural awareness to what is going on.