Help Your Child Ride the Waves of Stress
Stress: The Good, the Bad & the Tools to Surf the Waves
Stress is a natural part of life—and children can learn healthy ways to understand it, move through it, and grow stronger because of it.
In this engaging mini kit, children discover that stress isn't something to fear. Through the story of Prickly Porcupine, playful breathing exercises, mindfulness activities, and simple nervous system tools, they learn how to notice stress, calm their bodies, and "ride the waves" rather than feeling overwhelmed by them.
Perfect for parents, teachers, counselors, and caregivers who want to help children build emotional resilience, confidence, and lifelong self-regulation skills.
What You'll Receive
✔ 15-page printable PDF
✔ Child-friendly explanation of what stress is, why it happens, and how it affects the body
✔ Meet Prickly Porcupine and learn about the body's natural fight, flight, and freeze response
✔ Three calming breathing exercises, including:
Mindful Owl Belly Breath
Lion's Breath
Hummingbird Breath
✔ Practical calming tools children can use anytime, including:
Shake It Out
Go Outside
Cold Water Reset
Name It
The Bear Hug
✔ Parent & teacher guidance with simple, evidence-informed strategies for supporting children through stressful moments
✔ Quick-reference calming card for everyday use
✔ Printable Ride the Waves Journal to help children reflect on their feelings and practice their new skills
✔ Easy-to-follow ideas for using the kit at home, in classrooms, counseling sessions, or small groups
